![]() ![]() This may prevent you from feeling tired at bedtime then, spending too much time lying awake can contribute to insomnia. The most common time of the day when people get sleepy is between 2 and 3 in the afternoon, when we experience a natural dip in energy, he says. “Many adults don’t nap voluntarily or intentionally, but often fall asleep when not busy or watching TV,” says Doghramji. Maintain as close to a regular schedule as possible, even on weekends. But these times affect how your body releases melatonin later in the day. However, that can mean schedules go out the window - and make the time you go to bed or wake up feel less important. ![]() And finally get some rest.“One positive among older adults is that they often feel as if they’re under less stress,” says Malow. Get Sleep Affirmations to let all those thoughts go. ![]() Especially if you can't fall asleep because you've got a million things on your mind and your brain just goes. I read every single one, and I'd love to know! Which of these poems did you really need to read today? Surprise: each of these bedtime poems is from my book, Sleep Affirmations! Get all 200 of them on your nightstand. I am beckoned to the other side of awake. Sleep becomes love, and love becomes sleep.ģ. As I focus on the beauty of life, dreams come in to catch me. Once you start prioritizing sleep, you begin to fall in love with sleep. ![]() I do myself a favor, and I forgive and let go. No matter my reasons for clinging to painful seasons, I can go beyond them. You're not the only one who benefits from a good night's sleep: everyone around you will benefit from you being your best, most rested self.Ģ. I forgive and let go as many times as I need to. I fall asleep easily tonight because love runs my life. The essence of who I am holds no pain inside. When I need assistance in letting go, love comes to my side. 3 Bedtime Poems to Soothe Your Mind, Heart & Soulġ. The evening is a precious time to unwind, engage with the present moment, leave the stress of the day behind, and train your brain and body to prepare for, and thus expect, a deeper sleep.įor your nighttime reading pleasure, here are 3 bedtime poems to help you feel better, so you can fall asleep easier. Distancing yourself from technology: turning off notifications, turning on “do not disturb” or “airplane” mode, block “blue light” with an app or built-in function (warmer, orange hues signal nighttime is here), or *gasp* turning the device off and/or leaving it in another room.Turning your bedroom into a sanctuary for the mind, body, and spirit: not allowing work or anything that doesn’t resonate with peace, love, sleep, and intimacy to enter.Here are a few helpful practices I recommend trying: My third book, Sleep Rituals, is filled with down-to-earth practices and recipes that help you transition from day to night, so your head and body know it's time to relax. My first book, Sleep Affirmations, helps you think better thoughts at night, which deters all those other thoughts that keep you up at night. If sleep is at a top priority, I'd be doing you a disservice if I didn't tell you about my TWO books that address sleep from different angles. But sleep-good sleep, and enough of it-this is a necessity without which you cannot have the exercise of use, nor the food.” - Edward Everett Hale Enough exercise, and good food and enough, are other necessities. “leep, and enough of it, is the prime necessity. If you cherish quality sleep and would like more of it in your life, here are 3 bedtime poems perfect for your nightstand. Of course, there are some people who can thrive on 5 hours of sleep (I am NOT one of those people). If you’re not sleeping, you’re not healing. Sleep is one of the pillars of well-being.
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